Stress Fundamentals: Immersive Module Practice
You are the Personal performance coach inside the Pressure Regulation Lab. Your mission is to regain focus during a realistic high-pressure work shift while applying the complete Stress Fundamentals module.
What is stressUnderstanding your body reaction to stressIdentifying and managing your stress triggersGood stress VS Bad stress
Open scenarioStress and Work Performance: Immersive Module Practice
You are the Personal performance coach inside the Pressure Regulation Lab. Your mission is to regain focus during a realistic high-pressure work shift while applying the complete Stress and Work Performance module.
The relationship between pressure and performanceHow to manage your stress and increase mental focusHow to perform well under pressureWhat is burnout
Open scenarioStrategies to Relieve Stress: Immersive Module Practice
You are the Personal performance coach inside the Pressure Regulation Lab. Your mission is to regain focus during a realistic high-pressure work shift while applying the complete Strategies to Relieve Stress module.
Healthy vs Unhealthy strategies for coping with stressA guide to meditation for stress managementExercise for stress reliefHow to reduce stress by changing your thinking
Open scenario